This morning the boys and I were talking about the shoes that supposedly help you lose weight, the ones that Joe Montana endorses.  We wanted to know if they really worked (never got a straight answer by the way.)  In the conversation I brought up the shake weight infomercial.  It looks interesting and I wanted to know if it really works.  I then had Murphy pull up the commercial on youtube.  They both agreed that the shake weight can definitely be useful in training techniques.  They just had a different opinion on what types of things you could train for with the shake weight.  Feel free to draw your own conclusion :)  Men if you are feeling a little left out on your chance to work out with the shakeweight check out average joe's blog for your answer!