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Training for the WIXX Hot Mess Mud Run :: Mastering the Pond Runs (VIDEO)

by Paul Heling

The second annual Hot Mess Mud Run with WIXX is coming September 14th.  They say the separation is in the preparation, so if we're going to see you on September 14th, you might want to get yourself ready.  

In this video, Western Racquet & Fitness Club Personal Trainer, Bianca White, shows you how to train for the multiple pond runs you'll encounter and reminds you to plan on your clothes getting wet and dirty.  You'll also see a sample pond run in the video.

Get info on our 2013 Hot Mess Mud Run >>

See pictures from our 2012 Hot Mess Mud Run >>