The second annual Hot Mess Mud Run with WIXX is coming September 14th. They say the separation is in the preparation, so if we're going to see you on September 14th, you might want to get yourself ready.
In this video, Western Racquet & Fitness Club Personal Trainer, Allison Baran, shows you how to train for the over & under obstacles. What do we mean by over & under? You'll see that in the video too.