The second annual Hot Mess Mud Run with WIXX is coming September 14th. They say the separation is in the preparation, so if we're going to see you on September 14th, you might want to get yourself ready.
In this video, Western Racquet & Fitness Club Personal Trainer, Kari Merrill, shows you how to train for the mud crawl and reminds you to wear shoes you might want to get rid of. What do we mean by mud crawls? You'll see that in the video too.