Eating half an avocado can help you from snacking during the day.
Researchers studied a group of overweight adults who were otherwise pretty healthy.
The ones that ate half a fresh avocado with their lunch had a pretty large decrease in the want to snack for the three hours afterward. It actually even continued for some folks up to five hours after lunch.
My problem? I'd eat an entire one, put it on an entire bag of tortilla chips, cover it with black beans, salsa, ground beef, onions, sour cream, and wash it down with a couple of beers.
Well....not at lunch. I can't do that at lunch.
I'd get food stains all over my shirt.
Plus the beer.
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